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	<title>GridIron Redemption</title>
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	<description>Just another WordPress.com weblog</description>
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		<title>GridIron Redemption</title>
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		<item>
		<title>10 tips to Drop Fat quickly, and Still eat more than you can handle</title>
		<link>http://gridironredemption.wordpress.com/2009/07/27/10-tips-to-drop-fat-quickly-and-still-eat-more-than-you-can-handle/</link>
		<comments>http://gridironredemption.wordpress.com/2009/07/27/10-tips-to-drop-fat-quickly-and-still-eat-more-than-you-can-handle/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 20:56:56 +0000</pubDate>
		<dc:creator>The Backer</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://gridironredemption.wordpress.com/?p=174</guid>
		<description><![CDATA[My focus has been towards the athlete the past couple of months, but I want to hit upon the mainstream of all individuals with my own theories and studies on a popular question&#8230;.. How to lose fat quickly. This is a completely different path I&#8217;m following on this post, but a curious change of pace [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gridironredemption.wordpress.com&amp;blog=7766975&amp;post=174&amp;subd=gridironredemption&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>T-nation.com is now the fags of the fitness industry world</title>
		<link>http://gridironredemption.wordpress.com/2009/07/27/t-nation-com-is-now-the-fags-of-the-fitness-industry-world/</link>
		<comments>http://gridironredemption.wordpress.com/2009/07/27/t-nation-com-is-now-the-fags-of-the-fitness-industry-world/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 06:54:32 +0000</pubDate>
		<dc:creator>The Backer</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[cell tech]]></category>
		<category><![CDATA[cell tech review]]></category>
		<category><![CDATA[christian thibaudeau]]></category>
		<category><![CDATA[hot rox]]></category>
		<category><![CDATA[hot rox log]]></category>
		<category><![CDATA[hot rox review]]></category>
		<category><![CDATA[surge]]></category>
		<category><![CDATA[surge bad]]></category>
		<category><![CDATA[surge review]]></category>
		<category><![CDATA[t-nation]]></category>
		<category><![CDATA[t-nation.com]]></category>
		<category><![CDATA[tc]]></category>
		<category><![CDATA[tmuscle]]></category>
		<category><![CDATA[tmuscle.com]]></category>

		<guid isPermaLink="false">http://gridironredemption.wordpress.com/?p=148</guid>
		<description><![CDATA[I guess I use the word fag to describe a lot of people. I describe T-nation as the new men&#8217;s fitness magazine. You know the magazine that at one time used to be educational, but now it&#8217;s just a bunch of orange douche bags repping their new ass hole cream. I have known that T-nation [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gridironredemption.wordpress.com&amp;blog=7766975&amp;post=148&amp;subd=gridironredemption&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">girl</media:title>
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		<title>July 14th Update: Lot of Videos, Big Eats, NCAA 10 and Crazy Gains</title>
		<link>http://gridironredemption.wordpress.com/2009/07/16/july-14th-update-lot-of-videos-big-eats-ncaa-10-and-crazy-gains/</link>
		<comments>http://gridironredemption.wordpress.com/2009/07/16/july-14th-update-lot-of-videos-big-eats-ncaa-10-and-crazy-gains/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 04:23:38 +0000</pubDate>
		<dc:creator>The Backer</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[0 sugar vault]]></category>
		<category><![CDATA[96 big12]]></category>
		<category><![CDATA[board press]]></category>
		<category><![CDATA[bulk]]></category>
		<category><![CDATA[ea ncaa 10]]></category>
		<category><![CDATA[gamestop]]></category>
		<category><![CDATA[gamestop pre order]]></category>
		<category><![CDATA[grocery bill]]></category>
		<category><![CDATA[halo 4]]></category>
		<category><![CDATA[ncaa 10]]></category>
		<category><![CDATA[ncaa 10 roster]]></category>
		<category><![CDATA[roster]]></category>
		<category><![CDATA[shoulder bench press]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[vault soda]]></category>
		<category><![CDATA[wii remote]]></category>

		<guid isPermaLink="false">http://gridironredemption.wordpress.com/?p=137</guid>
		<description><![CDATA[I&#8217;m at that point where I&#8217;ve cease to increase my weight so it&#8217;s time to eat even more than the 6k calories I shove into my mouth. I nearly shit myself when the grocery bill was $475 for the week. Fuck even my dog is on a 4 month bulk, eating 10 pounds of food [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gridironredemption.wordpress.com&amp;blog=7766975&amp;post=137&amp;subd=gridironredemption&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Backer</media:title>
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			<media:title type="html">pwo</media:title>
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		<title>July 12th Update: DE Bench, and other Notes</title>
		<link>http://gridironredemption.wordpress.com/2009/07/13/july-12th-update-de-bench-and-other-notes/</link>
		<comments>http://gridironredemption.wordpress.com/2009/07/13/july-12th-update-de-bench-and-other-notes/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 02:26:31 +0000</pubDate>
		<dc:creator>The Backer</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[bench press bands]]></category>
		<category><![CDATA[bench press chains]]></category>
		<category><![CDATA[bench press speed]]></category>
		<category><![CDATA[de bench]]></category>
		<category><![CDATA[de bench press]]></category>
		<category><![CDATA[dynamic effort]]></category>
		<category><![CDATA[dynamic effort bench]]></category>
		<category><![CDATA[dynamic effort upper]]></category>

		<guid isPermaLink="false">http://gridironredemption.wordpress.com/?p=131</guid>
		<description><![CDATA[I have some videos from Friday&#8217;s DE Upper session, which is the 1st, and last set of DE bench. Again not great quality. No chains, or bands. I&#8217;ve been building up my conditioning level, and will be moving to a full half (8 series, avg. 60 plays/sprints) this week. The schedule is 2 speed/acceleration/position specific [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gridironredemption.wordpress.com&amp;blog=7766975&amp;post=131&amp;subd=gridironredemption&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>How we accomplish Life, and the stresses that are placed upon every request.</title>
		<link>http://gridironredemption.wordpress.com/2009/07/07/how-we-accomplish-life-and-the-stresses-placed-upon-every-request/</link>
		<comments>http://gridironredemption.wordpress.com/2009/07/07/how-we-accomplish-life-and-the-stresses-placed-upon-every-request/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 21:42:45 +0000</pubDate>
		<dc:creator>The Backer</dc:creator>
				<category><![CDATA[Rambling and Stories]]></category>
		<category><![CDATA[accomplish stress]]></category>
		<category><![CDATA[how fear]]></category>
		<category><![CDATA[how life]]></category>
		<category><![CDATA[how stress]]></category>
		<category><![CDATA[how succeed]]></category>
		<category><![CDATA[how test]]></category>
		<category><![CDATA[how wrinkle]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wrinkle expression]]></category>

		<guid isPermaLink="false">http://gridironredemption.wordpress.com/?p=123</guid>
		<description><![CDATA[Life serves no peace, and has no sympathy for those who can&#8217;t pick their feet up to continue on. Look at yourself in the mirror, and ask yourself who you are. I obviously don&#8217;t mean your name, age, etc. I want you to look in the mirror, and understand yourself. Take every wrinkle in your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gridironredemption.wordpress.com&amp;blog=7766975&amp;post=123&amp;subd=gridironredemption&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gridironredemption.wordpress.com/2009/07/07/how-we-accomplish-life-and-the-stresses-placed-upon-every-request/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">submit to reddit</media:title>
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		<item>
		<title>June 30th Update</title>
		<link>http://gridironredemption.wordpress.com/2009/07/02/june-30th-update/</link>
		<comments>http://gridironredemption.wordpress.com/2009/07/02/june-30th-update/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 00:30:32 +0000</pubDate>
		<dc:creator>The Backer</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://gridironredemption.wordpress.com/?p=121</guid>
		<description><![CDATA[Just a short update for yesterday. I had a big rush yesterday with school, and didn&#8217;t get a chance to get much of a log written in. I&#8217;m trying to get my M.S. in Exersice science, and Nutrition. I am also studying for my CSCS as well, so things have been busy for me as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gridironredemption.wordpress.com&amp;blog=7766975&amp;post=121&amp;subd=gridironredemption&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Backer</media:title>
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		<item>
		<title>Flexibility: Increase ROM, Speed, and other factors to improve your game</title>
		<link>http://gridironredemption.wordpress.com/2009/06/30/flexibility-increase-rom-speed-and-other-factors-to-improve-your-game/</link>
		<comments>http://gridironredemption.wordpress.com/2009/06/30/flexibility-increase-rom-speed-and-other-factors-to-improve-your-game/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 19:33:05 +0000</pubDate>
		<dc:creator>The Backer</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://gridironredemption.wordpress.com/?p=113</guid>
		<description><![CDATA[When I first started training for my combine last year I had studied countless hours of form, techniques, etc. to increase my speed by that little tenth of a second. I was running in the low 4.6&#8242;s at 245lbs. at the time, but knew I had the ability to break into the mid 4.5&#8242;s. Looking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gridironredemption.wordpress.com&amp;blog=7766975&amp;post=113&amp;subd=gridironredemption&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gridironredemption.wordpress.com/2009/06/30/flexibility-increase-rom-speed-and-other-factors-to-improve-your-game/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">The Backer</media:title>
		</media:content>

		<media:content url="http://www.exrx.net/StretchImages/GluteusMaximus/SeatedGlute.jpg" medium="image">
			<media:title type="html">seated glute</media:title>
		</media:content>

		<media:content url="http://www.verticaljumping.com/images/static_hip_flexor_stretch.jpg" medium="image">
			<media:title type="html">hip flexor</media:title>
		</media:content>

		<media:content url="http://www.bodybuilding.com/fun/big/2006/standingquadstretch2.jpg" medium="image">
			<media:title type="html">quad stretch</media:title>
		</media:content>

		<media:content url="http://www.bodybuilding.com/fun/big/2006/leguphamstringstretch2.jpg" medium="image">
			<media:title type="html">lying hamstring stretch</media:title>
		</media:content>

		<media:content url="http://www.exrx.net/StretchImages/Hamstrings/SeatedSingleLegHamstring.jpg" medium="image">
			<media:title type="html">sprinters</media:title>
		</media:content>

		<media:content url="http://www.bodybuilding.com/fun/images/2006/calfstretchhandsagainstwall2.jpg" medium="image">
			<media:title type="html">calf</media:title>
		</media:content>

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		<title>June 29th: 580lb. Box Squat Video, High carbs, and Acceleration Work</title>
		<link>http://gridironredemption.wordpress.com/2009/06/30/june-29th-580lb-box-squat-video-high-carbs-and-acceleration-work/</link>
		<comments>http://gridironredemption.wordpress.com/2009/06/30/june-29th-580lb-box-squat-video-high-carbs-and-acceleration-work/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 05:08:56 +0000</pubDate>
		<dc:creator>The Backer</dc:creator>
				<category><![CDATA[Logs]]></category>

		<guid isPermaLink="false">http://gridironredemption.wordpress.com/?p=108</guid>
		<description><![CDATA[I really want to get out this weekend. Maybe hit up North Gate, which is like 6th in Austin, but in College Station it&#8217;s about 10x smaller. Just been training, and been stuck on a strict schedule so it&#8217;s time just to get out with some people, and let out. Only problem is that it&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gridironredemption.wordpress.com&amp;blog=7766975&amp;post=108&amp;subd=gridironredemption&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gridironredemption.wordpress.com/2009/06/30/june-29th-580lb-box-squat-video-high-carbs-and-acceleration-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">The Backer</media:title>
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		<title>Football Stories: 3 years of being clean on drugs, and the compromising situations that follow</title>
		<link>http://gridironredemption.wordpress.com/2009/06/29/football-stories-3-years-of-being-clean-on-drugs-and-the-compromising-situations-that-follow/</link>
		<comments>http://gridironredemption.wordpress.com/2009/06/29/football-stories-3-years-of-being-clean-on-drugs-and-the-compromising-situations-that-follow/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 10:54:20 +0000</pubDate>
		<dc:creator>The Backer</dc:creator>
				<category><![CDATA[Rambling and Stories]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia drug addictions]]></category>
		<category><![CDATA[lack of sleep]]></category>

		<guid isPermaLink="false">http://gridironredemption.wordpress.com/?p=104</guid>
		<description><![CDATA[I&#8217;ve been clean for almost 3 years now, yet I still have difficulties with the absence. I guess it never really leaves you. I have insomnia, and barely get in a 4 hour night sleep every other day. I&#8217;m used to it though. The bad thoughts of my former life just roll around in my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gridironredemption.wordpress.com&amp;blog=7766975&amp;post=104&amp;subd=gridironredemption&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gridironredemption.wordpress.com/2009/06/29/football-stories-3-years-of-being-clean-on-drugs-and-the-compromising-situations-that-follow/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">The Backer</media:title>
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		<item>
		<title>Lies of the Fitness Industry, and the tactical lies they preach.</title>
		<link>http://gridironredemption.wordpress.com/2009/06/29/lies-of-the-fitness-industry-and-the-tactical-lies-they-preach/</link>
		<comments>http://gridironredemption.wordpress.com/2009/06/29/lies-of-the-fitness-industry-and-the-tactical-lies-they-preach/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 02:03:43 +0000</pubDate>
		<dc:creator>The Backer</dc:creator>
				<category><![CDATA[Rambling and Stories]]></category>
		<category><![CDATA[bowflex lies]]></category>
		<category><![CDATA[bowflex work]]></category>
		<category><![CDATA[commercial gym]]></category>
		<category><![CDATA[fitness industry lies]]></category>
		<category><![CDATA[gnc commission]]></category>
		<category><![CDATA[gnc scam]]></category>
		<category><![CDATA[vitamin water work]]></category>

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		<description><![CDATA[50 years ago a business was based more on just profit. It was based on the quality of goods sold. The cheaters, and the scammers were less present, and the salesman wished for his product to be known as the highest quality product, not for the amount of sales. Few things stay the same in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gridironredemption.wordpress.com&amp;blog=7766975&amp;post=84&amp;subd=gridironredemption&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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